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Knowing the Facts about Carrageenan

You probably have heard about carrageenan and how it can be used as a natural food additive or preservative. Wait, isn’t preservative dangerous? Well, not with this one. Carrageenan is a natural substance that is extracted from the natural red algae through a safe process. It is only logical that it is claimed to be safe for daily consumption and you don’t have to worry about any side effects.

The Benefits


Carrageenan isn’t only natural and healthy but it can also deliver a lot of promising benefits. It is an emulsifier and a thickener. When you consume the yogurts, for example, you see how they can be so rich in the texture? It is all because of the carrageenan. Carrageenan won’t only improve the texture but also the flavor. It adds the tastiness of the foods and beverages, improving your culinary experience and enjoyment.

The Rumors

However, there has been an ongoing rumor and debate about the dangerous effect of the carrageenan. It is said that consuming foods containing carrageenan will increase your chances of suffering from cancer and other digestive issues. There are even scientific reports and study findings of the claim. So, is carrageenan safe or not? Should you limit the intake and avoid the substance completely?

The Facts

It turns out that all the negative claims and facts about the carrageenan aren’t about the substance but more about poligeenan. Carrageenan and poligeenan come from the same red algae but they are completely different in terms of contents and benefits. Unlike the carrageenan, the poligeenan is dangerous for consumption. The food industry has stopped using the poligeenan 100 years ago.

It also turns out that the scientific research is about the poligeenan; not the carrageenan. So far, the carrageenan is considered safe without any side effects. It is the poligeenan that you should look out for – not the carrageenan.

Written by Marantz

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